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The Vertue Method: A stronger, fitter, healthier you in 28 days

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The Vertue Method: A stronger, fitter, healthier you  in 28 days: The Vertue Method: A stronger, fitter, healthier you in 28 days
: Shona Vertue
: Yellow Kite
: 2017
:
: 272
: epub
: 38,3 Mb

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Shona Vertue's 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days.

The Vertue Method: A stronger, fitter, healthier you in 28 days





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