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High Intensity Interval Training

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High Intensity Interval Training
: High Intensity Interval Training
: Sean Bartram
: Alpha
: 2015
: english
: 240
: pdf
: 35,6 mb

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High-Intensity Interval Training is a new workout trend that involves short, intense bursts of exercise, followed by periods of lower-intensity exercise or rest. In turn, the body burns more calories in a shorter period of time than traditional exercise routines.
Idiot's Guides: High-Intensity Interval Training is a full-color, step-by-step guide that is packed with over 80 exercises, structured routines, and intense programs that can be done anywhere, anytime.

High Intensity Interval Training





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