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Yogabody: Anatomy, Kinesiology, and Asana

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Yogabody: Anatomy, Kinesiology, and Asana
: Yogabody: Anatomy, Kinesiology, and Asana
: Lasater Judith Hanson
: Rodmell Press
: 2009
:
: 224
: pdf
: 31,4

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In Yogabody, author Judith Hanson Lasater writes, "You can't fully understand the dynamic movement of asana without first understanding the basic structure of the human body." Drawing on almost 40 years' experience as a yoga teacher and physical therapist, she focuses here on macroanatomy and kinesiology in relationship to asana practice and teaching. Organized into five parts the locomotor system, the vertebral column, the lower extremity, the trunk, and the upper extremity, Yogabody covers the body's bones, joints, connective tissue, nerves, and muscles.

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